Statistics Show We Should Resolve to Sleep Better in 2011

"Some easy steps that can be taken to address common sleeping problems:
Take stock of sleeping gear: One in three Americans have a mattress that is more than five years old, and an uncomfortable or worn out mattress was an obstacle to better sleep. Almost half (48 percent) said they were still searching for a better product or solution when it comes to finding the perfect pillow. Old pillows lose their ability to provide proper support for a good night’s sleep.
Take control of sleeping environment: 38 percent said getting too hot is an obstacle in getting better sleep. This one’s easy: turn down the thermostat or turn on a ceiling fan.
Develop a sleep routine: Don't just turn off the television, walk to bed, and expect to fall asleep right away each time. Schedule time for a relaxing wind-down activity such as reading a book or listening to quiet music before you try to go to sleep."

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